Pilates

Pilates

7 Seasons
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Controlled, precise movement that builds core strength and stability. Select the duration that best serves you today from the dropdown below.

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Pilates

7 Episodes

  • Deep in the Center
    11:03
    Deep in the Center
    Episode 1

    Deep in the Center

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...

  • Down and Lifted
    10:14
    Down and Lifted
    Episode 2

    Down and Lifted

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...

  • Squeeze and Release
    10:35
    Squeeze and Release
    Episode 3

    Squeeze and Release

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

  • Short and Strong
    12:08
    Short and Strong
    Episode 4

    Short and Strong

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Abdominal Awakening
    11:19
    Abdominal Awakening
    Episode 5

    Abdominal Awakening

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Shoulder Transformer
    10:37
    Shoulder Transformer
    Episode 6

    Shoulder Transformer

    Episode 6

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Pilates for Posture
    11:29
    Pilates for Posture
    Episode 7

    Pilates for Posture

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

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