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30 minute Upper Back Relief

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blan...

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5 minute Meditation - Working With Emotions

The YogaWorks Foundations Course • 7m 6s
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Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

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Olivia Barry, Meditation, 1 Beginner, 5 min, Calming, Breath

Up Next in The YogaWorks Foundations Course

  • 30 minute Upper Back Relief
    27:41
    30 minute Upper Back Relief

    30 minute Upper Back Relief

    Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

  • 10 minute Relaxation Through Diaphrag...
    09:30
    10 minute Relaxation Through Diaphrag...

    10 minute Relaxation Through Diaphrag...

    Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

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