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10 minute Relaxation Through Diaphragmatic Breathing

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended ...

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30 minute Upper Back Relief

The YogaWorks Foundations Course • 27m

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

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Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 30 min

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  • 10 minute Relaxation Through Diaphrag...
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    10 minute Relaxation Through Diaphrag...

    10 minute Relaxation Through Diaphrag...

    Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

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