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Free Your Joints: Dani

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20 minutos Meditación (Spanish)

The YogaWorks Foundations Course • 23m

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  • Free Your Joints: Dani

    Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...

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    Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...

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    Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap