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New On-Demand Classes @ Wrensmoor
20 min - YogaWorks - w/ Jesse - Core & Stability for Twists - @ Wrensmoor
20m
This class strengthens your core and stabilizes your hips so you can deeply twist an access your thoracic spine and open your heart.
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Up Next in Jesse's Wrensmoor classes
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10 min Breathwork w/ Jesse - Ujjayi a...
Learn Ujjayi Breath in this gentle sequence that allows you to quiet your mind as you feel, listen and engage with your breath.
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20 min Sun Salutations: Jesse
From Tadasansa's Template this class will guide you through each posture in the sun salutes and allow you to refine clean up and find something NEW!
