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Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.
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30 min Explore Balance w/ Maya
Join Maya for a YogaWorks style class to challenge your stability and build focus. This class includes balance postures on the hands and feet.
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15 min Hands Free Flow w/ Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
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30 min Slow and Strong w/ Maya
Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.
Props: 2 blocks
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