Slow and Supported
New Classes
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42m
Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Up Next in New Classes
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Move and Breathe
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...
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Relax and Release
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None
This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently ...
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Stay in the Hold
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...