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Move and Breathe

New Classes • 30m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body practice that builds warmth and focus. You will move through familiar shapes at a steady pace, guided by Vytas's calm, encouraging cues. You finish clearer, more open, and moving with intention.

Tags
yoga, full body, all levels, 30 min, child's pose, bird dog, sun salutation, flow, yoga - vinyasa, vytas, Yoga Props (Mat / Block / Blanket / Strap)

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