Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strong and Open

New Classes • 29m

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, not simply flexible. Through thread-the-needle, standing balances, and grounded flows, you develop genuine strength around the joint while creating real space and ease. Guided by Mia's calm, intelligent cues, you leave feeling more capable, more balanced, and met exactly where your body is built.

Tags
30 min, yoga, yoga - slow flow, hips, mia togo, all levels, standing balance, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in New Classes

  • Let the Day Settle
    21:18
    Let the Day Settle

    Let the Day Settle

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simple cat an...

  • Curl and Control
    30:34
    Curl and Control

    Curl and Control

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small, contro...

  • Squeeze and Release
    11:12
    Squeeze and Release

    Squeeze and Release

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resist...

×