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Strong and Open

New Classes • 29m

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, not simply flexible. Through thread-the-needle, standing balances, and grounded flows, you develop genuine strength around the joint while creating real space and ease. Guided by Mia's calm, intelligent cues, you leave feeling more capable, more balanced, and met exactly where your body is built.

Tags
30 min, yoga, yoga - slow flow, hips, mia togo, all levels, standing balance, Yoga Props (Mat / Block / Blanket / Strap)

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