Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Quick and Complete

New Classes • 5m 29s

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 5 min //
Suggested Equipment: None

This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body work with no equipment. Quick, focused, and honest, it fits real effort into the smallest pocket of time. You finish having done exactly enough, nothing wasted.

Tags
Strength, Full Body, All Levels, 5 min, plank, bridge, twists, quick, Strength – Bodyweight, None, Vytas

Up Next in New Classes

  • Steady Pressure
    20:04
    Steady Pressure

    Steady Pressure

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

  • Light and Steady
    20:20
    Light and Steady

    Light and Steady

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Endurance and Grace
    45:27
    Endurance and Grace

    Endurance and Grace

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Light Weights

    This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the w...

×