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Endurance and Grace

New Classes • 45m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Light Weights

This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the whole body. You will move through arm work, marching sequences, tricep dips, and precise pulses at a steady pace that asks for endurance without ever feeling frantic. Maya offers modifications throughout, so you can go weight-free or scale as needed, finishing worked, lengthened, and proud of the distance covered.

Tags
barre, 45 min, full body, weights - light, maya magennis, intermediate, tricep dips, marching, pulses, endurance

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