Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Squeeze From the Middle

New Classes • 20m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Pilates Ring

This twenty-minute Pilates class with Maya focuses on the core, using the Pilates ring for resistance and feedback. Seated to start, you press and hold the ring through precise, controlled work that builds real strength through the center. You finish stronger and more connected through your middle.

Tags
pilates, core, 20 min, pilates ring, resistance, stability, beginner, maya magennis

Up Next in New Classes

  • Drop In Fully
    29:25
    Drop In Fully

    Drop In Fully

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath, and you...

  • Clear the Mental Chatter
    16:15
    Clear the Mental Chatter

    Clear the Mental Chatter

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute guided meditation with Ashley brings gentle awareness into the present moment. Using the breath as an anc...

  • Grounded and Calm
    20:28
    Grounded and Calm

    Grounded and Calm

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute restorative practice with Ashley leaves you relaxed, grounded, and ...

×