Squeeze From the Middle
New Classes
•
20m
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Pilates Ring
Up Next in New Classes
-
Drop In Fully
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...
-
Clear the Mental Chatter
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None -
Grounded and Calm
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)