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Clear the Mental Chatter

New Classes • 16m

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute guided meditation with Ashley brings gentle awareness into the present moment. Using the breath as an anchor, you clear mental chatter and cultivate a quiet clarity, seated or lying down, whatever feels best. You finish calmer, clearer, and more at ease within.

Tags
15 min, meditation, meditation - guided, ashley lorenzo, none, mind, all levels, breath awareness, mental clarity

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