Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Squeeze Up Top

New Classes • 15m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

Tags
pilates, upper body, 15 min, pilates ball, chest, arms, squeeze, intermediate, maya magennis

Up Next in New Classes

  • Anchor and Return
    15:53
    Anchor and Return

    Anchor and Return

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Ease Into the Day
    11:29
    Ease Into the Day

    Ease Into the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Complex and Controlled
    16:15
    Complex and Controlled

    Complex and Controlled

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ring

    This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precision...

×