Complex and Controlled
New Classes
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16m
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Pilates Ring
This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precision. You will press, squeeze, and hold the ring through standing and side-lying work, with control asked of you in every transition. Maya offers modifications throughout, so you can take what works and leave the rest, finishing stronger and sharper across the whole body.
Up Next in New Classes
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Quick and Complete
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 5 min //
Suggested Equipment: None
This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body...
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Steady Pressure
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball
This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...
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Light and Steady
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light
This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...
