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Hold and Release

New Classes • 22-Jun-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: Mat

Tags
barre, hips, glutes, intermediate, 20 min, squat pulse, clamshell, fire hydrant, glute bridge, plank

Recordings

  • 30 min Barre Tone: Maya
    31:57
    30 min Barre Tone: Maya
    4 months ago

    30 min Barre Tone: Maya

    4 months ago

    3/5/26:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yog...

  • 30 min Barre Tone: Maya
    31:50
    30 min Barre Tone: Maya
    6 months ago

    30 min Barre Tone: Maya

    6 months ago

    1/27/26:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, squats with mini-resistance loop, plank abs, side glutes, C-curve abs, abs on back, glute bridges, and more. Recommended equipment:...

  • 30 min Barre Tone: Maya
    31:26
    30 min Barre Tone: Maya
    9 months ago

    30 min Barre Tone: Maya

    9 months ago

    10/9/25:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

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