Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Hit the Tension Spots

New Classes • 21m

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving through accessible range-of-motion work, you ease stiffness and restore easier movement all over. You finish looser, freer, and moving with less holding.

Tags
mobility, full body, all levels, 20 min, neck, shoulders, hips, low back, none, tracy bauer

Up Next in New Classes

  • Load It Your Way
    47:53
    Load It Your Way

    Load It Your Way

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • Slow and Optional
    21:17
    Slow and Optional

    Slow and Optional

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You will ease...

  • Squeeze From the Middle
    20:07
    Squeeze From the Middle

    Squeeze From the Middle

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

    This twenty-minute Pilates class with Maya focuses on the core, using the Pilates ring for resistance and feedback. Seated to start, you press and...

×