Roll out your mat with Ashley for balanced, accessible 30-minute practice that is comprised of foundational poses perfect for any day spent on your mat.
Up Next in New Classes
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30 min Slow and Strong w/ Maya
Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.
Props: 2 blocks
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30 min Side Body Flow w/ Vytas
Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.
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30 min Stress Less Gentle Yoga w/ Ashley
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
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