30 min Slow and Strong w/ Maya
New Classes
•
02-Jun-2025
Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.
Props: 2 blocks
Up Next in New Classes
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30 min Side Body Flow w/ Vytas
Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.
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30 min Stress Less Gentle Yoga w/ Ashley
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
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15 min Hands Free Flow w/ Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
