15 min Hands Free Flow w/ Maya
New Classes
•
02-Jun-2025
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
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30 min Explore Balance w/ Maya
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30 min Long Holds w/ Vytas
Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...
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30 min No Equipment Barre w/ Maya
Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.
