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The Rest You Deserve

New Classes

Up Next in New Classes

  • Room to Move

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Release the Day

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • The Steady Build

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights