Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Wake Into the Day

New Classes • 30m

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute morning flow with Mia helps you check in, wake the body, and recalibrate for the day ahead. Designed for morning but welcome anytime, it moves you gently out of sluggishness and into steady, connected movement. You finish tuned in, energized, and ready for what comes next.

Tags
30 min, yoga, yoga - morning flow, intermediate, full body, Yoga Props (Mat / Block / Blanket / Strap), mia togo, energizing

Up Next in New Classes

  • Strong, Your Way
    31:50
    Strong, Your Way

    Strong, Your Way

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Mat

    This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through chi...

  • Squeeze Up Top
    15:12
    Squeeze Up Top

    Squeeze Up Top

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

  • Anchor and Return
    15:53
    Anchor and Return

    Anchor and Return

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

×