30 min Explore Balance w/ Maya
New Classes
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02-Jun-2025
Join Maya for a YogaWorks style class to challenge your stability and build focus. This class includes balance postures on the hands and feet.
Up Next in New Classes
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30 min Long Holds w/ Vytas
Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...
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30 min No Equipment Barre w/ Maya
Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.
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30 min Resistance Band Full Body Tone...
Join Maya for a 30-minute full body workout using a small resistance band loop for an added challenge! This barre(less) class will tone your muscles and build strength in body and mind.
Props: Resistance band loop, light hand weights
