Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Steady the Gaze

New Classes • 21m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single point to steady a wandering mind. From there, slow breath and gentle movement like knee circles and easy shapes wake the whole body without rush. It is a calm, grounding way to arrive and start the day with a little more focus.

Tags
Yoga, Yoga – Morning Flow, Full Body, All Levels, 20 min, None, Maya Magennis, drishti, breath, constructive rest, gentle

Up Next in New Classes

  • Light but Mighty
    43:46
    Light but Mighty

    Light but Mighty

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Light

    A forty-five-minute intermediate full-body barre class with Maya using light hand weights, around two to three pounds. After a rolling, ...

  • Root Down and Flow
    31:36
    Root Down and Flow

    Root Down and Flow

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

    A thirty-minute vinyasa with a lower-body focus that starts on your back, building awareness through gentle bridges and breath. Mi...

  • Set Down the Day
    10:05
    Set Down the Day

    Set Down the Day

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or ...

×