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Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!
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Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.