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Navigating Movement at Any Age
25 min Yoga Made Accessible for EveryBODY - Class 5: Jesse
28-Sep-2023
Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!
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Recordings
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47:42over 2 years ago
45 min YogaWorks 1 w/Jesse Your Body ...
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Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.
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20 min Tone it Up Yoga Flow - Class 2...
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This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
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20 min No Hands Yoga Flow - Class 4: ...
over 2 years ago
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.
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