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Navigating Movement at Any Age with Jesse and Tracy
20 min Tone it Up Yoga Flow w/ Jesse - Class 2
21m
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
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20:533 months ago
20 min No Hands Yoga Flow w/ Jesse - ...
3 months ago
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.