Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Morning Stretch

15 minute Morning Stretch w/ Becky - Open the front body

15m

If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.

Tags
stretch, hips, chest, back, Becky Nickerson, 15 min

Recordings

×