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Roll and Reach

Mobility Maintenance • 05-Oct-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with a light warm-up, then guides slow, articulated spine work—one vertebra at a time—through cat-cow and all-fours shapes. You come away with more range through the upper body and an easier, more open feel.

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