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Ease Into Range

Mobility Maintenance • 9m 53s

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled range-of-motion drills, you build the kind of hip health that helps you move better every day. You finish freer through the hips and ready for more.

Tags
mobility, hips, all levels, 10 min, hip joint, capsular cars, lower body, range of motion, vytas, none

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