Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Open, Turn, Repeat

Mobility Maintenance • 16m

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Tags
mobility, upper body, all levels, 15 min, shoulders, thoracic rotation, thread the needle, arm circles, vytas, none

Up Next in Mobility Maintenance

  • Daily Tune-Up
    15:17
    Daily Tune-Up

    Daily Tune-Up

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Care for the Body
    10:37
    Care for the Body

    Care for the Body

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You ea...

  • Morning Yoga Practice
    19:24
    Morning Yoga Practice

    Morning Yoga Practice

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Mobility, Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

×