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Mindful Backbends: Create Space and Stability in Wheel Pose

Intro to Mindful Backbends: Create Space and Stability in Wheel Pose with Ashley

1m 8s

Recordings

  • 60 min Wheel Pose Flow w/ Ashley - Cl...

    5 months ago

    This 60-minute class is the final practice of Ashley's Mindful Backbends Series. It integrates the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, from the entire series into one class. By participating in this class, you will develop a solid foundation for your backbend prac...

  • 20 min Cervical Wheel and Shoulder Gi...

    5 months ago

    Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...

  • 20 min Thoracic Wheel Flow w/ Ashley ...

    5 months ago

    This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...