Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mia Togo

Return to Yourself

06-Jul-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Tags
Meditation, Mind, All Levels, 15 min, breath awareness, inward journey, self-connection, reflection, Meditation – Guided

Up Next in Mia - Meditation

  • Drift Into Rest
    09:38
    Drift Into Rest

    Drift Into Rest

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, sof...

  • Welcome the Night
    16:25
    Welcome the Night

    Welcome the Night

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute sleep meditation with Mia gently quiets the day and prepares you, body and mind, to welcome rest. Settli...

  • Breath and Be
    10:07
    Breath and Be

    Breath and Be

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

×