Move through and balance all seven chakras with this short flow. Recommended props: 1 block

Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

Recommended props: 1 block

Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Get inspired with your doggy in this fun variation on Surya A.

Find your center with your pup in this class focused on seated poses.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.

Share the mat with your pup in this class focused on utkatasana.

Root and center your practice with your dog in this short class.

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Advanced //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)