Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
Up Next in Mia - Yoga
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Pelvic Floor to the Core
Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
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Ready for the Slopes
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Well Rounded Flow
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
