Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

Sit and find clarity with Mia.

Sit and feel the connection to your heart and call in courage for your day.

This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

Sit and find clarity with Mia.

Meditation

Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

Sit, meditate, and find clarity with Mia.

Sit for 10 minutes and attune to your source. Awaken to the inspiration that arises when you sit in presence. recommended: blankets or bolster

Ground and get centered for your day or eve. recommended: bolster

A meditation to release and renew

Meditate and connect to your energetic body with this subtle body attuning.

Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.