Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets

Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets

A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets

Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

Sitting in stillness to receive the feedback your body is giving you So That you feel grounded and centered. Feeling connected to all parts of our self brings us back into connection with are true SELF. This is the the presence of being interconnected with all of life. recommended: blankets or bo...

Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets

International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...

Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

Sit and find clarity with Mia.

Sit and feel the connection to your heart and call in courage for your day.

This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

Sit and find clarity with Mia.

Meditation