5/16/26:
Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what is real, transitions, change. They create room for new possibilities, new ways of being and connecting. Thank you for practicing, breathing, feeling, and flowing together. What a beautiful bittersweet symphony this life can be. recommended: Open mind and heart :)
Recordings
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06:3413 days agoLIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...
13 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:02:1220 days ago
60 min Back To Center Vinyasa Level 2...
20 days ago
5/9/26:
We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the same river... -
1:01:4327 days ago
60 min Sweet and Simple Flow Vinyasa...
27 days ago
5/2/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
