Recordings

• 

  1:02:12

  60 min Back To Center Vinyasa Level 2...

  2 months ago

  60 min Back To Center Vinyasa Level 2...

  2 months ago

  5/9/26:

  We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the sam...

• 

  1:01:43

  60 min Sweet and Simple Flow Vinyasa...

  2 months ago

  60 min Sweet and Simple Flow Vinyasa...

  2 months ago

  5/2/26:

  Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

• 

  1:15:22

  75 min Going With The Flow Vinyasa Le...

  3 months ago

  75 min Going With The Flow Vinyasa Le...

  3 months ago

  4/25/26:

  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.