5/9/26:
We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the same river twice, that's why these poses are wonderful mirrors to reflect back what you need, so you come home to your whole Self. recommended: block
Recordings
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1:01:4327 days ago
60 min Sweet and Simple Flow Vinyasa...
27 days ago
5/2/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:15:22about 1 month ago
75 min Going With The Flow Vinyasa Le...
about 1 month ago
4/25/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:16:14about 1 month ago
75 min Immovable Center Vinyasa Level...
about 1 month ago
4/18/26:
A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move fro...
