Recordings

• 

  1:15:22

  75 min Going With The Flow Vinyasa Le...

  21 days ago

  75 min Going With The Flow Vinyasa Le...

  21 days ago

  4/25/26:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

• 

  1:16:14

  75 min Immovable Center Vinyasa Level...

  28 days ago

  75 min Immovable Center Vinyasa Level...

  28 days ago

  4/18/26:
  A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move fro...

• 

  1:16:21

  75 min Bow To Flow Vinyasa - Level 2/...

  about 1 month ago

  75 min Bow To Flow Vinyasa - Level 2/...

  about 1 month ago

  04/11/2026:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.