2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated as non-greed. A wise teacher of containment so we are not seeking to grasp and we can direct our precious life force with skill and grace. recommended: block and strap
Recordings
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1:16:1115 days ago
75 min Practice Makes Presence Vinyas...
15 days ago
1/31/26:
A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise. Often we commit to n... -
1:17:1222 days ago
75 min Fire With Intention Vinyasa Le...
22 days ago
1/24/26:
Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alchemize c... -
1:16:5129 days ago
75 min Ride The Waves Vinyasa Level 2...
29 days ago
1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, i...
