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Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you move your body with attention, strengthen your vessel to hold the power of your potent and creative life force. recommended: block and strap
Recordings
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55:505 months ago75 min Vinyasa Flow Level 2/3: Mia
5 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:155 months ago
75 min Vinyasa Flow Level 2/3: Mia
5 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:136 months ago
75 min Let's Dance Vinyasa Level 2/3:...
6 months ago
Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...
