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Mia Togo

75 min Love is Liberation Vinyasa Level 2/3: Mia

20-Jan-2026

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa Flow, Mia Togo, Twist, Applied Philosophy, Inversions, Shoulders

Recordings

  • 75 min Intention and Integrity Vinyas...
    1:17:05
    75 min Intention and Integrity Vinyas...
    5 months ago

    75 min Intention and Integrity Vinyas...

    5 months ago

    1/13/26:

    When you build a pose you are strengthening your capacity to hold the intention you want to seed. Where intention meets integrity. A new year, a new chapter requires a reinforcing and update of how we want to hold our life force in order for new growth to happen. In yoga, infrastructur...

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