Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your life force to continue flowing with steadiness and care. recommended: block
Recordings
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1:17:4521 days ago
75 min Beginner's Mind Vinyasa Level ...
21 days ago
We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...
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1:16:4928 days ago
75 min Sweet Surrender Vinyasa Level ...
28 days ago
Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows u...
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1:16:32about 1 month ago
75 min Bridges & Crossroads Vinyasa F...
about 1 month ago
We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the stu...
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