Vinyasa Krama means "to place in a special way" It is a skill set so we can flow with ease toward what we want to build. Anything we want to create takes effort to create a system that supports our intentions and goals. Yoga is a pathway that helps us get very honest with what needs updating so the structure of our body, energy, and entire being can support what we want to grow. This is a flow To ground and recalibrate your system so you can explore the interconnectedness within and bring that out into your life. recommended: block and strap
Recordings
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03:228 days ago75 min Vinyasa Flow Level 2/3: Mia
8 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:5215 days ago
ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
15 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:3522 days ago
75 min Vinyasa Flow Level 2-3: Mia
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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