A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on solid ground that supports your growth. A sequence that focuses on balance and breath so you feel supported where you are in your journey and who you are becoming. recommended: block
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Recordings
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1:15:4017 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and th...
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1:15:4324 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...
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1:16:41about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come ali...
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