Mia Togo
75 min Vinyasa Flow level 2/3 w/ Mia - Release Roles, Return To Truth - 7/3/2025
03-Jul-2025
A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs rooted in fear and expressed with control. This creates space to feel and re-pattern new pathways that are rooted in your truth. The roles we have played may have helped us survive and fit into systems around us, but often at the cost of our authenticity and true power. The inner work is courageous work, it is a gentle releasing and reweaving, a pathway home to freedom. recommended: block and strap
Recordings
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1:16:51about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...
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1:16:10about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...
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1:16:09about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...
