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Mia Togo

75 min Vinyasa Flow Level 2/3: Mia

3m 22s

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    1:16:52
    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    about 1 month ago

    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow Level 2-3: Mia
    1:16:35
    75 min Vinyasa Flow Level 2-3: Mia
    about 1 month ago

    75 min Vinyasa Flow Level 2-3: Mia

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Stay Open Vinyasa Level 2/3: Mia
    1:16:38
    75 min Stay Open Vinyasa Level 2/3: Mia
    about 2 months ago

    75 min Stay Open Vinyasa Level 2/3: Mia

    about 2 months ago

    Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...

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