75 min Vinyasa Flow level 2/3 w/ Mia - Communication is Key - 9/19/2023
A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block