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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Avidya and Fresh Perspective - 7/13/2023

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block

  • 75 min Vinyasa Flow 2-3 w/ Mia - 6/29...

    8 months ago

    This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)

    9 months ago

    This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.