Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing loving-kindness, you’ll not only feel more connected but also bring more care into your everyday life.
Please note at 15:25 a bell will sound.
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26 min Mindfulness in Action: Hakim T...
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10 min Mental Reset: Maya
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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5 min Supported Meditation: Jesse
5 minutes to observe, breathe, let go and be.
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